ASTON PILATES CLASSES are suitable for all abilities and complete beginners are welcome. The classes involve a range of exercises designed to focus on mobility, flexibility, toning and strengthening, loosening and releasing, relaxation and breath work.
Due to the nature of the lessons, each class allows the individual to concentrate on their own objectives at a level they feel comfortable with. The atmosphere is relaxed and friendly, students are nurtured and encouraged by a professional, considerate teacher.
