This class is especially suitable for people who have experienced a cardiac event and are looking to continue their rehabilitation through safe, structured exercise. But everyone aged 50+ is welcome — whether you want to improve your cardiovascular fitness, strength, balance, mobility or simply stay active.
You’ll meet people in their 60s, 70s and 80s who are working towards becoming fitter, stronger and more confident. And it’s not just about exercise — it’s about meeting new people, making friends, feeling part of a community and enjoying the motivation of exercising together.
Come and join us — get stronger, feel fitter, improve your balance and become part of our fitness family.
